Media Summary: Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - Front foot elevated (FFE) Split Squat: Level 2 This is a front foot elevated ipsilateral setup
2 Db Coil Ffe Split - Detailed Analysis & Overview
Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - Front foot elevated (FFE) Split Squat: Level 2 This is a front foot elevated ipsilateral setup