Media Summary: This repetition option means you lift the concentric phase with Hamstring injury prevention using eccentrics. Build and bulletproof your hamstrings with the
2 1 Eccentric Hamstring Curl - Detailed Analysis & Overview
This repetition option means you lift the concentric phase with Hamstring injury prevention using eccentrics. Build and bulletproof your hamstrings with the Eccentric Seated Hamstring Curl Machine 2 down 1 up Lie down on your back, and bend both knees. Drag your heels along the floor towards your buttocks, pushing your heels into the ... Eric Bach is Strength Coach, Author of the Power Primer 2.0, Contributor on AskMen, T-Nation, bodybuilding.com, and CNN.
