06. Squid Throw 5 Minute Arm Action Plan: Pivot Drill
Pivot Drill.
01. Squid Throw 5 Minute Arm Action Plan: Intro
Squid Throw 5 Minute
02. Squid Throw 5 Minute Arm Action Plan: Double Knee Kneeling
Double Knee Kneeling Drill.
07. Squid Throw 5 Minute Arm Action Plan Review
Review of all 5
03. Squid Throw 5 Minute Arm Action Plan: Single Leg Kneeling
Single Leg Kneeling Drill.