Media Summary: intro 0:00 warmup 0:51 water break 13:17 loose kicks 13:24 front stretch kicks 14:10 side stretch kicks 17:45 inside kicks 20:55 ... This is some instructing video to help beginning to practice instructor: monk De Yang, from Shaolin temple sections: 00:00 - intro 02:46 - actual explanation 03:38 -
Wushu Basic Training Part 1 - Detailed Analysis & Overview
intro 0:00 warmup 0:51 water break 13:17 loose kicks 13:24 front stretch kicks 14:10 side stretch kicks 17:45 inside kicks 20:55 ... This is some instructing video to help beginning to practice instructor: monk De Yang, from Shaolin temple sections: 00:00 - intro 02:46 - actual explanation 03:38 - This is a very helpful video which contains