Media Summary: Think of it as a "hybrid" exercise since it combines the movement pattern of a Open Trap Bar Dead-Stop Split Squat (high/low handles) Chapters Shoes 00:00 Feet Placement 00:26 Grab the
Think of it as a "hybrid" exercise since it combines the movement pattern of a Open Trap Bar Dead-Stop Split Squat (high/low handles) Chapters Shoes 00:00 Feet Placement 00:26 Grab the
Think of it as a "hybrid" exercise since it combines the movement pattern of a
Split Squat Trap Bar Deadlift
Exercise Demo: Trap Bar Split Squat
Open Trap Bar Dead-Stop Split Squat (high/low handles)
Filmed at Exile Gym in Baltimore, MD.
Chapters Shoes 00:00 Feet Placement 00:26 Grab the
How to Properly Barbell
Trap Bar Jump From Dead Stop