Snatch High Pull Snatch Below

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This explosive lift hits all the "power look" muscles at once: mid-back, rhomboids, rear delts and traps. It also builds the posterior ...

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Crossfit Max Effort July 5, 2014 Klokov Olympic lifting seminar Demonstrating

Begin the

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Starting with the bar in the crease of the hips using a hook grip, lower the bar until it is

The

Snatch High Pull