Media Summary: Don't wait for water on the fireground. Get water the second you need it. Pete Prochilo sits down with Jason Cerrano, director of R&D at IDEX Fire & Safety, to discuss Chapters 0:00 Intro 0:23 Prone Plank 0:38 Side Plank 0:53 Prone Plank - repeat 1:08 Double Hip Bridge 1:27 Clams 1:46 ...
Sam Boost Fast Easy Training - Detailed Analysis & Overview
Don't wait for water on the fireground. Get water the second you need it. Pete Prochilo sits down with Jason Cerrano, director of R&D at IDEX Fire & Safety, to discuss Chapters 0:00 Intro 0:23 Prone Plank 0:38 Side Plank 0:53 Prone Plank - repeat 1:08 Double Hip Bridge 1:27 Clams 1:46 ...
