Push Up With Protraction

This video covers several progressions starting in kneeling,

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Perform a

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... so here's how that looks in a

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After Melissa and I lock our blades in place (pulled away from the ears toward the butt) and we

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For the

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Get ready to learn the essentials of

The Serratus Anterior plays a key role in Shoulder Stability, specifically the stability of the shoulder blade. Most types of shoulder ...