Media Summary: Tired of being a "zoo human"? Follow us on and join the MovNation. This weeks "movement of the week" coach Christina shows us the Freestyle is all about technique, and even pros can develop dead spots if they neglect their form! One of the toughest parts?
Push Pull Crawl - Detailed Analysis & Overview
Tired of being a "zoo human"? Follow us on and join the MovNation. This weeks "movement of the week" coach Christina shows us the Freestyle is all about technique, and even pros can develop dead spots if they neglect their form! One of the toughest parts? Swimming fast is a combination of fitness and technique, one is about physical hard work the other more mental. We are going to ... The movement of the catch in your freestyle is a weird one. It's a bit unnatural and can take some specific drills to correct it. This video is part of a series which you can find for free here:
Push Pull Crawl Intrinsi Natural Movement Centre
