Media Summary: May 20 - 24, 2021 This new, single-workout competition is for any and all who want to work together to test their fitness and ... Strategy and technique advice from Alex Gowers (CF-L3). View Full Lesson Plan here ... Lily Cosgrove (CF-L3) offers a specific warm-up for this event. View Full Lesson Plan here ...
Pairup And Throwdown - Detailed Analysis & Overview
May 20 - 24, 2021 This new, single-workout competition is for any and all who want to work together to test their fitness and ... Strategy and technique advice from Alex Gowers (CF-L3). View Full Lesson Plan here ... Lily Cosgrove (CF-L3) offers a specific warm-up for this event. View Full Lesson Plan here ... CrossFit PairUp Throwdown - Feat Jones and Hicks WILDCATS VS RGG (19U SEMIS) JUNE 27, 2026.
