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A simple on the go therapy could help ease anxiety, stress and reduce the impact of traumatic memories – according to recent ... Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress. She explained her ... Nick Ortner joined the Chris Evans Breakfast Show with Sky to talk about The Dr Peta Stapleton, is a clinical and health psychologist and world researcher in Ridley-Tree Cancer Center Wellness Instructor, Cheri Clampett, C-IAYT, teaches you how to use Emotional Freedom Technique ... This is one of a three-part wellness exercise series developed and led by Vanessa Marrufo of Solrise Wellness ...