Media Summary: [Narrator] Side lying clam shell. Begin lying on your side with your knees bent. Next, raise the top knee while keeping your feet ... This is a video that is apart of a progression series where we work with professional triathlete/coach Lizzie Nyitray of ROC ... Want to learn the secret biomechanical techniques I use to help clients worldwide move and feel their best? Join Movement ...
How To Do Clamshells Correctly - Detailed Analysis & Overview
[Narrator] Side lying clam shell. Begin lying on your side with your knees bent. Next, raise the top knee while keeping your feet ... This is a video that is apart of a progression series where we work with professional triathlete/coach Lizzie Nyitray of ROC ... Want to learn the secret biomechanical techniques I use to help clients worldwide move and feel their best? Join Movement ... Let's talk about a hip flexor that likes to jump in when you should be working your glutes.
