How Neck Hump Exercises Can Help Perfect Your Posture

Chin tucks are one of the best exercises that can help you fix bad posture because you can do them while sitting at your desk or standing. To begin, sit or stand in an upright position with good posture. This means keeping your shoulders back and your head in line with your body. If you're standing, align your feet with your shoulders and keep your knees free.

After attaining good posture, slightly suck in your belly to eliminate any slouch. This position will stretch your spine, but you should still be relatively comfortable. Next, pull your head straight back until you almost look like you're forming a double chin. Then tuck your jaw inside to amplify that double chin. You can place two fingers on your jaw to help you tuck it in properly. If you have proper placement, your ears will be aligned with your shoulders.

The last step is to stretch your spine by enforcing an upright position for two seconds before letting go. Chin tucks are perfect for neck humps and poor posture because they stretch the back and shoulders while strengthening the front neck muscles. What's more? They can realign the head, cervical, and thoracic spine if done consistently. To get the most from this exercise, do it twice daily, performing ten repetitions each time.