Media Summary: Leave your hips down - curl your feet in. Bridge your hips up and then straighten your knees slowly until they are fully extended. Lie on your back with heels flat on the floor on a Hamstring - Sliders double leg eccentric only
Hamstring Slider Double Leg Eccentric - Detailed Analysis & Overview
Leave your hips down - curl your feet in. Bridge your hips up and then straighten your knees slowly until they are fully extended. Lie on your back with heels flat on the floor on a Hamstring - Sliders double leg eccentric only
