Media Summary: Elevate your forefoot on an elevated surface. Hold a Quarter Split Squat Iso Hold - Floating Heel PerformHQ Rear Foot Elevated Split Squat: Floating Heel
Floating Heel Isometric Split Squat - Detailed Analysis & Overview
Elevate your forefoot on an elevated surface. Hold a Quarter Split Squat Iso Hold - Floating Heel PerformHQ Rear Foot Elevated Split Squat: Floating Heel This is a great movement for developing healthy stiffness and strength in the achilles/calf complex as well as the fascia of the foot ...
