Media Summary: Front foot elevated , rear foot feedback on wall , bodyweight Front Foot Elevated (FFE) Split Squat ISO-hole (level 1)
Front foot elevated , rear foot feedback on wall , bodyweight Front Foot Elevated (FFE) Split Squat ISO-hole (level 1)
Front Foot Elevated
Front foot elevated , rear foot feedback on wall , bodyweight
More info at www.strengthforspeed.com.
FFE Split Squat ISO Hold
For the front foot elevated
With the home version of the Overcoming
Front Foot Elevated (FFE) Split Squat ISO-hole (level 1)
http://www.ericcressey.com/5-warm-up-options-to-improve-hip-extension.