Media Summary: In this video by HemingTraining.com, Andrew shows how to do Eccentric Bulgarian Split Squat Into Explosive Jump Exercise Technique Video for PR ME Performance Program. Visit: www.adrianwellman.com.
Explosive Split Squat - Detailed Analysis & Overview
In this video by HemingTraining.com, Andrew shows how to do Eccentric Bulgarian Split Squat Into Explosive Jump Exercise Technique Video for PR ME Performance Program. Visit: www.adrianwellman.com. Do 6-10 perfect reps per leg for 2-5 sets. If you can't move explosively under control, then lighten the load until you can. Gradually ... Explosive Split Squat Switch with lateral single-leg jump
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