Media Summary: Movement Instructions: 1. Hold two dumbbells in front of the thighs. 2. Stand with feet hip-width apart. 3. Push the hips backwards ...
Movement Instructions: 1. Hold two dumbbells in front of the thighs. 2. Stand with feet hip-width apart. 3. Push the hips backwards ...
DB RDL w/ Eccentric & Pause
DB Pause RDL
Eccentric DB RDL
For our two dumbbell
DB RDL w Pause
Slow Eccentric RDL with Pause
Movement Instructions: 1. Hold two dumbbells in front of the thighs. 2. Stand with feet hip-width apart. 3. Push the hips backwards ...
DB accentuated eccentric CMJ
ECC DB RDL
All the basics of