Media Summary: 1. In a lunge position, with hands on hips and chest tall. 2. Teaching: Assume a lunge position with one leg forward (hip and knee flexed 90degrees) Make sure feet are slightly staggered ...
1. In a lunge position, with hands on hips and chest tall. 2. Teaching: Assume a lunge position with one leg forward (hip and knee flexed 90degrees) Make sure feet are slightly staggered ...
Dumbbell split squat jumps
Dumbbell split jumps
Exercise Demonstration of the Weighted
Dumbbell Split Squat Jumps
HOW TO DO THIS MOVEMENT: Assume a
1. In a lunge position, with hands on hips and chest tall. 2.
Rifa elevated
Split Squat Jumps
Teaching: • Assume a lunge position with one leg forward (hip and knee flexed 90degrees) • Make sure feet are slightly staggered ...