Media Summary: In this video, 1st Phorm Athlete Dan Bailey covers the full body Welcome to Episode 3 of our Apex series! Today is a Every Minute on the Minute, baby! Get ready for a KILLER EMOM
Crossfit Style Workout At Home - Detailed Analysis & Overview
In this video, 1st Phorm Athlete Dan Bailey covers the full body Welcome to Episode 3 of our Apex series! Today is a Every Minute on the Minute, baby! Get ready for a KILLER EMOM This one hits different. We're turning up the intensity with a full body HIIT Check down below for notes and tips on the