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Celibacy Vs. Abstinence: What's The Difference?

Author

Christopher Ramos

Updated on October 09, 2026

The main difference between celibacy and abstinence is that celibacy has almost exclusively sexual connotations, whereas abstinence just means not engaging in an activity, sexual or otherwise. Being celibate is specifically to abstain from sex — and perhaps marriage — for potentially a lifetime, like a vow of celibacy. In comparison, someone who's abstinent, while deciding not to have sex for the time being, isn't necessarily celibate — there are instances in which they would be prepared to partake in sexual behaviors (via GoodTherapy).

There are various reasons for celibacy. For many people, it's a religious decision, or to develop deeper relationships rather than committing to one person. For others, it might be a medical decision, or just a way to empower themselves or for personal development (via Healthline). There are a number reasons as to why people — like singer JoJo — might choose abstinence or celibacy, but don't forget that they're slightly different.