Media Summary: This video is a quick demonstration that will help you get your first Points of Performance: - Set up a pair of Build muscle with my calisthenics program: ...
This video is a quick demonstration that will help you get your first Points of Performance: - Set up a pair of Build muscle with my calisthenics program: ...
Seated assisted rings or chin ups
Assisted ring pullups
Feet Assisted Ring Pull Up
This video is a quick demonstration that will help you get your first
Ring pull
Ring Pull up with feet assisted on box
If you've struggled to do full
Points of Performance: - Set up a pair of
Assisted Pull Ups
Full bodyweight
Build muscle with my calisthenics program: ...
Try my new Leonidas Training App: https://www.coachos-app.com/leonidas
Ring pull ups