Media Summary: Today we've got a total body STRENGTH and CARDIO It's Day 01 of your Back to Basics (B2B) Challenge! Grab your dumbbells and kettlebells, and let's take it back to basics! If you enjoyed this video, I recommend you check out my conversation with Dr Peter Attia, which you can find here: ...
33 Exercise 1 - Detailed Analysis & Overview
Today we've got a total body STRENGTH and CARDIO It's Day 01 of your Back to Basics (B2B) Challenge! Grab your dumbbells and kettlebells, and let's take it back to basics! If you enjoyed this video, I recommend you check out my conversation with Dr Peter Attia, which you can find here: ... Do you want to burn fat and lose weight in just 30 minutes per day? With today's video
![Day 01: 33-Minute Back To Basics Workout with Kettlebells or Dumbbells [B2B Challenge]](https://i.ytimg.com/vi/nI3f1JbCOR4/mqdefault.jpg)
