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The Complete Strict Pull-Up Guide (That Actually Works)

The Complete Strict Pull-Up Guide (That Actually Works)

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25 strict pull ups with pauses on the bottom and top!

25 strict pull ups with pauses on the bottom and top!

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25 Strict Pull-ups

25 Strict Pull-ups

25 Strict Pull-ups

25 strict pull ups to muscle up to 25 bar dips to 15 pull ups at 44 years young! #SanDiegoFitness

25 strict pull ups to muscle up to 25 bar dips to 15 pull ups at 44 years young! #SanDiegoFitness

Great afternoon sunny San Diego! Today, I give you