At certain times of the year, you’re more likely to get sick. For example, in the United States, cold and flu season can start as early as October and last all the way until May. Peak months are between December and February, but honestly, you don’t need to be in the midst of peak season to get the cold or flu. You can get one of these illnesses at the beginning of cold and flu season or right at the tail end of its existence.
Regardless, you need to be prepared, and one of the best ways you can do this is by using herbs for colds and flu. This suggestion doesn’t mean that common over-the-counter remedies aren’t important or that it’s unnecessary to go to the doctor. However, if you’re looking for an alternative medicine that’s natural and effective at reducing cold and flu symptoms, you should consider herbs.
Symptoms of colds and flu
During cold and flu season, it’s important to watch who you hang around because these illnesses spread primarily through droplets. When someone has a cold or flu, they can give it to you whenever they cough, sneeze or even talk.
What’s also true is that you can get infected by touching objects or surfaces that have the flu viruses on them. Think of door handles, elevator buttons, or machines and weights in the gym. When you touch these things and bring your hand to your nose, eyes, or mouth, you increase your risk of getting sick during cold and flu season.
However, while both of these illnesses appear at the same time of year, they are very different, and thus, they come with different symptoms.
If you have a cold, you may experience the following:
- A runny or stuffy nose
- Watery eyes
- A scratchy throat
If you have the flu, you may notice these side effects:
- Dry cough
- Body aches
- Stuffy or runny nose
- Watery eyes
- Nausea and vomiting in children
Depending on the severity and duration of your illness, you should see a doctor. A physician will be able to provide more precise medical treatment. But if you want to complement that treatment with a natural remedy or use natural medicine to help reduce mild symptoms, herbs for colds and flu may be the answer for you.
What are herbs?
In a nutshell, herbs are flowers, roots, leaves, plants, and bark that contain fragrant, therapeutic, and aromatic compounds. However, to experience the therapeutic benefits of herbs, you need to use herbal tinctures.
These remedies combine liquid herbs into concentrated mixtures. But you can rest assured that you won’t see any flower petals or tiny leaves floating in your herbal remedy.
When companies make herbal tinctures, they soak the herbs in alcohol or vegetable glycerin to extract the active ingredients from the plant material. Afterward, they combine those ingredients into a concentrated liquid to produce an herbal tincture.
Gentle and therapeutic, herbal medicine has played a role in people’s health and wellness for centuries. Many people’s ancestors relied on medicinal herbs and incorporated them into their day-to-day lives. And even now, around 80 percent of the world’s population uses herbal remedies.
The best herbs for cold and flu season
Herbs are full of benefits. Depending on the herbs you use, you can improve your heart health, decrease anxiety, sharpen your mental focus, and of course, reduce common cold and flu symptoms.
Specifically, there are eight herbs that are great at combating the side effects of colds and the flu. For example, here’s a list of herbs that you should have in your home if you want to avoid getting sick.
A staple in traditional herbal medicine, elderflower has been used for centuries because of its many benefits. This herb has antiviral, antibacterial, and antiseptic properties. Additionally, it can help decrease inflammation and promote a healthy immune system. Elderflower is also touted for its ability to thin mucus, reduce upper respiratory congestion, and help decrease the symptoms of colds and flu.
People love calendula because it’s excellent as a first-aid plant for wounds and cuts. However, calendula is also a wonderful herb because it has antimicrobial properties that help the body combat pathogens like fungi, viruses, and bacteria. What’s also great is that calendula can help clear lingering infections and swollen glands while supporting the lymphatic system.
If you need a herb that can protect you from a wide range of infectious agents, licorice root is the answer. People around the world have been using this herb for centuries because of its effectiveness, safety, and efficacy. Licorice root is antiviral, antimicrobial, anti-inflammatory, soothing, and moistening. It helps combat a dry cough and sore throat, and when it’s combined with other herbs, its effectiveness increases even more.
A great antipyretic, American Indians used boneset to help reduce fevers. Early settlers also relied on this herb to treat dengue fever, rheumatism, pneumonia, malaria, dropsy, and the flu. In fact, the name boneset comes from the herb’s ability to treat breakbone fever, which describes the aches and pains associated with influenza.
Ginger is excellent at reducing the symptoms of colds and flu because it stimulates circulation and encourages sweating to help remove toxins in the body and reduce fever symptoms after it destroys pathogens. Also a catalyst, ginger helps enhance the effects of other antimicrobial herbs by promoting circulation and dilating blood vessels. You can also use ginger to alleviate nausea, which you can sometimes experience when you have a cold or the flu.
Packed with antioxidants, rose hips contain vitamin E, vitamin C, polyphenols, lycopene, and beta carotene. This herb is an anti-inflammatory agent and can help improve your digestive system.
Ancient Greeks loved fennel seed because they believed it provided vitality and strength. In modern society, however, fennel seed has an even better reputation. This herb contains many therapeutic properties that help decrease nausea, clear mucus, improve digestion, encourage urination, and reduce flatulence. Additionally, fennel seed helps cleanse the blood and detoxify the body.
Rest and sleep are the best ways to get healthy and fight a cold or flu. Thankfully, valerian helps you get the rest you need by encouraging deeper sleep while decreasing pain and headaches and improving muscle recovery. By increasing GABA levels in the brain, valerian has a sedative effect on the body—and it’s a natural muscle relaxant with antispasmodic properties.
Where to find herbs for colds and flu
Kat’s Naturals Recover is an herbal tincture that contains the best herbs for colds and flu. It’s packed with soothing, therapeutic herbs that decrease your symptoms and promote good health. What’s also great is that this remedy is completely organic and has sustainably sourced ingredients.
Enhance your herbal tincture’s effectiveness
Herbal tinctures for colds and flu, like Kat’s Naturals Recover, work great on their own. But if you want to enhance its effects to supercharge your health, you can combine Kat’s Naturals Recover with Restore, a full-spectrum CBD oil by Kat’s Naturals that includes 1500 mg of CBD and peppermint oil.
Restore encourages clear breathing, body restoration, and digestive health. By using it with Recover, you can reduce the symptoms of colds and flu even more to feel better and get back on your feet.
But don’t want until you get sick to try this powerful duo. Go ahead and start using herbal tinctures and CBD oil to strengthen your immune system and keep you healthy.