When your monthly cycle rolls around, you can encounter a lot of side effects. You can get lower back pain, nausea, mood swings, diarrhea, headaches, and of course, menstrual cramps.
Painful periods—also called dysmenorrhea—are never fun to experience. Sometimes, they can be so bad that you can’t get through the day without hunching over or lying down.
There are many remedies that people tell you to take to reduce the period pain and annoying menstrual cramps. Common solutions are Motrin, heating pads, hot baths, yoga, and exercise. And none of these treatments are bad—they’re great ways to ease the side effects of your menstrual cycle.
However, another great solution that you should consider is herbs for period pain. Believe it or not, many different herbs help reduce period cramps so that you feel good even when it’s your time of the month.
What are herbal remedies?
Before diving into the specific herbs for period pain, it’s important to know what herbal remedies are and what their history details. A soothing traditional medicine, herbal remedies have been around for centuries, and they originate from leaves, flowers, bark, and roots.
Companies make them by extracting the active ingredients they need with alcohol or glycerin. The finished product is usually a herbal tincture, a concentrated mixture that contains liquid herbs.
Throughout history, herbal medicines have been the focal point of people’s health and wellness. In fact, in animistic cultures, people believed that plants had a spirit, and this belief is still prevalent in certain parts of the world.
For example, in some parts of Africa, people continue to protect the spirits within plants. Even though you may not see this frequently happening in other parts of the world, herbal remedies are still cherished and used for their benefits.
They make excellent additions to any medicine cabinet, provide long-term therapeutic effects, and are great for daily use. With herbal remedies at your fingertips, you can implement a more natural approach to your health and wellness to increase your quality of life.
4 herbs for period pain and menstrual cramps
One of the best benefits of herbs is that they can reduce pain. Of course, you need to use the right herbs to experience these benefits. Not every herb is for painful cramps and the other side effects of your monthly cycle. So if you want to have the right things in your medicine cabinet, here are four herbs for period pain and menstrual cramps.
Used by the ancient Greeks to decrease anxiety during childbirth, motherwort has been used for thousands of years to treat multiple conditions, including anxiety, heart disease, and irregular menstruation.
This herb helps regulate stress levels in women, so mood swings don’t get too out of hand during menstrual cycles, and motherwort also knows how to gently tonify the female reproductive system. Because of its many benefits, many herbalists believe motherwort is the best herb for gladening and strengthening the heart.
Many ancient societies used stinging nettle. Roman troops rubbed this herb on themselves to stay warm, and ancient Egyptians used it to alleviate lower back pain and arthritis.
Full of antioxidants, stinging nettle contains vitamins A, C, and K, as well as iron that your body can easily absorb. Additionally, stinging nettle has anti-inflammatory properties and may help strengthen the female reproductive system.
Also known as chasteberry or chaste tree, vitex berries are commonly used for women’s health problems because this herb is excellent at influencing hormone levels.
For instance, vitex berries can encourage the release of the luteinizing hormone, which allows the herb to increase the level of progesterone, a hormone that plays a critical role in regulating the menstrual cycle. This process allows your body to experience a bit more hormonal balance.
However, what’s also great about vitex berries is that they may help reduce PMS symptoms and tonify the uterus.
Red Raspberry leaf
Native to Europe and parts of Asia, red raspberry leaf is a plant that’s loaded with antioxidants. It contains high levels of vitamin B, vitamin C, potassium, iron, zinc, magnesium, phosphorus, tannins, and flavonoids. Red raspberry leaf also helps tonify the uterus and regulate the menstrual cycle.
Where can you find herbs for period pain?
Kat’s Naturals Rise is the perfect herbal tincture for menstrual pain. Not only is it organic, but it also combines all of the restorative herbs that soothe cramps so that you take on your period with ease.
Rely on herbal tinctures for your menstrual cycle
Painful periods are not something you should have to get used to, and with Kat’s Naturals Rise, you don’t have to. Packed with soothing herbs, Kat’s Naturals Rise is the best herbal tincture for period pain and menstrual cramps.
And if you want to combine it with something to enhance its effect even more, check out Kat’s Naturals Skin Serum. It’s full of organic nutrients that help reduce signs of bacteria, fatigue, and irritation, which may prop up during your menstrual cycle.