What Are Herbal Tinctures Used For?

When most people hear herbs, they tend to think about the rosemary and thyme growing in their garden or the green, white, or flowering tea they drink every day. But herbal remedies come in many forms, and one of the most popular ways to use them is with herbal tinctures. 

These herbal medicines are gentle but effective. They come with a wide variety of benefits and are great for everyday use. However, if you’re just now learning about these traditional medicines, you may be wondering what herbal tinctures are used for and which one you should start using first. Luckily, this article has the answers you need. 

What are herbal tinctures?

Herbal tinctures are concentrated mixtures full of liquid herbs. Similar to some traditional medicines, the herbs in tinctures originate from leaves, bark, roots, and flowers.

However, when it comes to creating herbal tinctures, brands don’t just pick up a leaf or flower and throw it into the remedy. Instead, companies use alcohol or glycerin to soak the herbs and extract the active ingredients from the plant parts. Once extracted, the ingredients are concentrated into a liquid, producing an herbal tincture with little to no side effects and a long shelf life. 

While modern medicine is a staple in most societies, especially in the United States, herbal extracts still play a role in many people’s lives. Everywhere in the world, you can find consumers leaning on herbal tinctures for their health and wellness. In fact, around 80 percent of the world’s population relies on herbal remedies, and it’s because these natural medicines pack multiple benefits. 

What are the benefits of herbal tinctures?

Herbal tinctures—and herbal medicine, in general—offer many therapeutic effects, which is why you may see a lot of people using them. While research is ongoing, herbal tinctures are used for several reasons, including the following: 

  • Anxiety 
  • Sleep
  • Nausea
  • Migraines
  • Energy 
  • Inflammation
  • Wounds 
  • Arthritis
  • Pain 
  • Stress

These benefits make herbal tinctures a great addition to your medicine cabinet. With these remedies in hand, you can uplift your mind and body to experience better health and an enhanced quality of life. 

Which herbal tincture should you use daily? 

Because there are hundreds of herbs, there are many ways that you can mix and match them to suit your needs. Consequently, there’s a vast selection of herbal tinctures on the market, each with its own purpose.

But if you want to try herbal tinctures, you may be wondering which one to buy first. With so many options, it’s not always easy to narrow your selection. However, to take away some of the anxiety in your decision-making, here’s a recommendation: try an herbal remedy that strengthens your entire immune system and helps you respond to daily stress. 

These two benefits are some of the most exciting ones that herbal tinctures offer. When you have a strong immune system, you’re less likely to get sick. And when you have a great response to stress, you’re more likely to sleep better, stay calm, and experience good health. 

Getting an herbal tincture that provides these two effects is an excellent step in your health journey, and if you need a specific product recommendation, check out Kat’s Naturals Harmony. Designed to improve your body’s response to stress and strengthen your immune system, Kat’s Naturals Harmony is full of therapeutic herbs. For example, here’s a list of the herbal tincture’s main ingredients. 

  1. Ashwagandha

An ancient natural medicine, ashwagandha is technically classified as an adaptogen, which means it helps your body respond to external stressors, whether physical or environmental. 

This remedy is traditionally used to alleviate impotence, emaciation, debility, and premature aging. However, it’s also great at promoting a healthy inflammatory response and encouraging normal sleep patterns. Additionally, ashwagandha helps tonify and rejuvenate your body, including your immune system and endocrine system. 

  1. Eleuthero 

Also classified as an adaptogen, eleuthero is wonderful at helping your body respond to stress. In fact, research from the 70s indicates that eleuthero helps people withstand various stressors, enhance mental clarity, and increase their performance. 

Besides these benefits, eleuthero also weakens pathogens to boost your immune system, improve learning and memory, and increase mental sharpness the same way coffee does. 

  1. Rhodiola 

Grown in the cold, mountainous regions of Asia and Europe, rhodiola is known for its ability to decrease fatigue, anxiety, and burnout, three things that many people experience. Even better, this herb also helps encourage homeostasis while strengthening the immune system and increasing endurance. 

With rhodiola, the only thing you have to be careful about is using it with eleuthero. If you have low blood pressure, you should not use this combo because it works to lower blood pressure, which is only beneficial if yours is high. 

  1. Holy Basil 

Packed with vitamin A, vitamin C, zinc, calcium, and iron, holy basil is highly nutritious. Not only does this herb support a healthy response to stress, but it also nourishes your mind, promotes longevity, uplifts the spirit, and helps maintain blood sugar levels. Additionally, this herb has the power to help your body adapt to multiple stressors and achieve homeostasis. 

  1. Schisandra

A powerful adaptogen, schisandra is considered a “harmonizing” tonic. This remedy helps promote the healthy functioning of the endocrine system and also supports the digestive system and normal liver function. What’s also great is that schisandra reduces fatigue, encourages endurance, and promotes physical performance.  

Try Kat’s Naturals’ Harmony 

With Kat’s Naturals Harmony, you can keep your immune system strong and your mind free of stress. Even better, you can also pair this herbal tincture with Kat’s Naturals CBD oil called Balance to enhance the effects even more. With these two natural remedies in your medicine cabinet, your health and wellness will experience a boost that leaves you feeling more rejuvenated and fulfilled. 

Grab your bottle of Kat’s Naturals Harmony and Kat’s Naturals CBD oil called Balance to help decrease your stress and strengthen your immune system! 

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