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Sometimes, it shows up as an increase in heart rate. Other times, it manifests as sweat and shallow breathing. However, regardless of how it shows its face, anxiety is never easy to deal with and reduce.
Dubbed a natural response to stress, anxiety is a feeling of apprehension or fear about what’s to come. Typical causes are a job interview, the first day of school, a date, or a new adventure like skydiving.
Many different things can cause anxiety, and depending on the source, you can experience anxiety for several minutes or several months. The feelings you encounter can be extreme, leaving you crippled in bed or unable to regain your calm.
But thankfully, there are remedies that can help you cope. Herbal tinctures for anxiety are natural medicines that decrease stress and help you maintain a calm state, no matter the circumstances. If you’re looking for an herbal tincture to try, Kat’s Naturals Calm is the right remedy for you. However, before diving into its many beneficial ingredients, let’s talk about anxiety and herbal tinctures.
What are the different types of anxiety?
Anxiety doesn’t look the same for everyone, mainly because there are multiple types of anxiety. For example, there’s ordinary anxiety, the kind you feel when you’re starting a new job or moving to a new city. That kind of anxiety comes and goes and is even beneficial as it may help you work hard and perform better.
However, anxiety disorders are another thing entirely. This type of anxiety may stay with you all the time, inducing debilitating responses that make it hard for you to enjoy life. In severe cases, you may have trouble leaving the house, crossing the street, or going onto an elevator. And while these scenarios may sound strange, they’re not uncommon.
When it comes to emotional conditions, anxiety disorders are the most prevalent among society, and they can affect anyone at any age. In fact, here’s a brief list of different anxiety disorders:
Post-Traumatic Stress Disorder (PTSD)
Common among many military veterans, PTSD is anxiety that you experience after a traumatic event.
Social Anxiety Disorder
This type of anxiety disorder makes it hard to function in social situations because you’re afraid of being judged by others.
With this condition, you can experience panic attacks on a consistent basis and at unexpected times. You may also live in fear of the next panic attack.
Illness Anxiety Disorder
Formerly known as hypochondria, this condition means that you constantly have anxiety about your health.
Obsessive-Compulsive Disorder (OCD)
With OCD, you can have irrational and recurring thoughts that entice you to perform specific behaviors repeatedly.
When you have a phobia, you are extremely afraid of a particular activity, situation, or object.
What are the symptoms of anxiety?
Depending on the person, anxiety can feel totally different. While you may have butterflies in your stomach, the person next to you may feel completely disconnected from their mind and body.
However, generally speaking, here are the most common symptoms of anxiety:
- Difficulty falling asleep
- Rapid breaking
- Trouble concentrating
Other common side effects of anxiety include panic attacks, nightmares, and painful memories or thoughts that you can’t control. Overall, all of these symptoms are centered around worry and fear, but you can reduce your anxiety if you can manage these feelings.
What are herbal tinctures for anxiety?
First thing’s first. If you think you have an anxiety disorder, you should seek medical attention. However, once you’re ready to start looking for potential treatments, you should consider herbal tinctures for anxiety.
Concentrated mixtures that include liquid herbs, herbal tinctures are traditional medicines that help soothe the mind and body, and they’re regulated by the Food and Drug Administration (FDA). These ancient remedies continue to play a role in society today because they are therapeutic, natural, and uplifting.
Herbal tinctures for anxiety are great medicines that you can use long-term and on a daily basis, and they work great with other natural remedies. What’s even better is that herbal medicine is an alternative remedy to modern treatments.
If you want to steer clear of over-the-counter solutions and opioids for mood disorders, herbal tinctures can be the best fit for you. They don’t lead to an unhealthy dependency, and they are gentle remedies for your body that provide a potent punch.
What are the best herbs for anxiety?
When searching for an herbal tincture for anxiety, you need to find one with herbs that help reduce anxiousness and worrying behavior. That’s why Kat’s Naturals Calm is an excellent herbal tincture to have in your medicine cabinet. This therapeutic remedy includes the best herbs for anxiety, including the ones below.
Passionflower is a versatile family of plants that includes around 550 species. Research suggests that a particular species called P. incarnata may have the power to reduce restlessness and nervousness, two common culprits of anxiety.
In a 2010 review of complementary treatments, findings indicate that P. incarnata has similar effects to benzodiazepines, a class of drugs that doctors prescribe to reduce anxiety and promote relaxation.
Studies suggest that American skullcap is a great mood booster and helps reduce symptoms of anxiety.
According to a study with 43 healthy participants, people who received American skullcap on a daily basis noticed significant improvements to their mood compared to those who took a placebo. Additionally, because American skullcap may stimulate gamma-aminobutyric acid (GABA)—a neurotransmitter that helps calm your nerves—this herb can uplift your mood to help decrease anxiety.
Also called kava, this soothing herb is native to islands in the Pacific Ocean. In these areas, people love to use kava kava in a ceremonial drink that relieves stress and produces a calming effect.
Formal studies also indicate that kava kava helps manage general anxiety disorders (GAD). For a 2013 placebo-controlled trial that included 75 participants, each person received one of three treatments every day over a six-week period: a 120 mg dose of kava kava, a 240 mg dose of kava kava, or a placebo.
Those who used the therapeutic herb noticed a significant decrease in their anxiety compared to the participants who took the placebo.
Commonly grown in North America and Northern Europe, oat straw has traditionally been used to help reduce stress, anxiety, and depression. Some research studies suggest that this herb inhibits the enzyme phosphodiesterase type 4 (PDE4), which is in the body’s immune cells, to help improve people’s mood.
Embark on the road to relaxation
With Kat’s Naturals Calm, you can ease stress and relieve your anxiety naturally and healthily. This herbal tincture for anxiety has all of the ingredients you need to experience a sense of calm and reduce the nervous, jittery symptoms that keep you from enjoying your day and sleeping at night.
And if you want to deepen your relaxation even more, combine Kat’s Naturals Calm and Relax, a soothing and gentle CBD oil by Kat’s Naturals. This CBD product helps alleviate stress and anxiety, and when it’s combined with herbal remedies like Kat’s Naturals Calm, it relaxes your mind and body so that you feel your best every day.