The holiday season is finally here, and for some people, that’s excellent news. This time of year is full of gift-giving, quality time, sweets, hot cocoa, colorful lights, and all the other things that people commonly associate with the holiday season. But unfortunately, not everyone shares the same excitement during this time of year.
In fact, the holidays are pretty stressful for most people. A poll suggests that a whopping 80% of individuals find the holiday season “somewhat” or “very” stressful. And if you’re one of them, there’s no shame in admitting it.
Various factors make this time of year overwhelming for even the most excited holiday lover. However, there are ways to naturally alleviate holiday stress so that you experience joy and peace during this time of year. But before diving into those helpful tips, you should know the reasons why your holiday stress exists in the first place.
Why do you experience holiday stress?
Holiday stress never appears out of nowhere. Usually, it comes down to five main things. And one or more of these factors might be the reason you feel overwhelmed.
1. Too many tasks
Too much of a good thing is not always good, and that definitely applies to the holiday season. When you’re doing too many activities, dinner parties, or shopping, it can leave you frazzled and unsettled. And while research has shown that there’s a positive type of stress called “eustress,” experts also indicate that experiencing too much of any form of stress is bad for your mental and physical health.
2. Spending, drinking, and eating in excess
The holidays are all about eating, drinking, and spending lots of money. But typically, this all happens in excess. It’s not uncommon to eat too many desserts, go back for a fourth plate of food, or go into debt to pay for gifts. However, doing these things makes it very easy for you to get stressed.
Overindulgence is never a good idea, especially when it comes to finances. A 2021 poll found that nearly 1 in 3 Americans expect to go into debt because of the holiday season. But the thing to remember about holiday debt is that it can last for months. It doesn’t go away with the holidays, so your stress will follow you for a while.
3. Too much quality time with loved ones
Gatherings with family and friends are a staple of the holiday season. During this time of year, you go to Thanksgiving dinners, the ice skating rink, Christmas parties, and more. But sometimes, too much togetherness can be overwhelming.
This is especially true if you have family and friends who still linger on who you used to be versus who you are now. And things can become even more stressful if people constantly ask why you haven’t met a certain expectation, like settling down and having kids.
4. Not enough quality time with loved ones
While quality time with family and friends is a given for some people, there are many individuals who don’t spend time with anyone during the holiday season. Complicated relationships and loved ones passing away are two significant reasons why the holidays can feel lonely. And more often than not, this loneliness can lead to stress, especially if everyone else is enjoying time with family and friends.
5. Seasonal Affective Disorder (SAD)
As the weather gets colder, it doesn’t just signal that the holidays are around the corner. It also triggers seasonal affective disorder (SAD). When fall transitions into winter and daylight diminishes, it’s normal to frequently stay indoors. But sometimes, this can result in depression and become a source of stress.
5 ways to naturally alleviate holiday stress
If you want to overcome the main triggers for holiday stress, there are five natural remedies that you can use. And each one is simple enough to implement today and effective enough to provide quick results. That said, here are five ways that you can naturally alleviate holiday stress.
1. Set a spending limit
While 1 in 3 Americans expect to go into holiday debt, this is an expectation you don’t have to meet. It is more than possible to avoid holiday stress by setting a spending limit.
Instead of shopping with no budget in mind, take time this year to sit down, look at your finances, and determine the best amount to spend that won’t lead to debt. Once you have a number in mind, you can comfortably proceed with buying gifts and getting whatever else you need to make your holidays special.
2. Use CBD to relax
Finding healthy ways to relax is important, and using CBD is one of the best options you can consider. This natural remedy is found in hemp plants and is federally legal in the United States.
You’ve probably heard of it before because CBD has so many therapeutic properties, but one of its primary benefits is its ability to alleviate stress and anxiety. Multiple studies suggest that CBD helps reduce these two conditions.
For example, a review from 2015 suggests that CBD’s interaction with receptors in your body help regulate fear and anxiety-induced behaviors. Additionally, the researchers found that CBD may be an effective treatment for the following:
- Panic disorder (PD)
- Generalized anxiety disorder (GAD)
- Obsessive-compulsive disorder (OCD)
- Social anxiety disorder (SAD)
- Post-traumatic stress disorder (PTSD)
So if you want to alleviate your holiday stress, use CBD to help you relax. With an organic, vegan, lab-tested remedy like Kat’s Naturals Relax CBD Oil, you can experience relief in no time.
3. Share the tasks
During the holiday season, it’s easy to take on all the responsibilities. Maybe you’re the type of person who wants to do all the hosting, event planning, organizing, and gift wrapping. But these tasks are impossible to do alone. You need help if you want to avoid holiday stress, so don’t be afraid to ask your loved ones for assistance.
4. Learn to say “no”
“No” is a complete sentence, and you can’t be afraid to use it during the holidays. It’s unrealistic to attend every event you’re invited to, so it’s essential to figure out which ones you need to decline. And when you tell someone “no,” don’t feel guilty. It’s better to relax and recharge rather than go somewhere and emit stressful, anxious energy.
Exercising is always a great natural way to manage stress. Research even shows that people who exercise regularly are less likely to be anxious, and this is for several reasons. Working out lowers stress hormones, improves sleep quality, and increases confidence.
Even better, you can experience less stress by doing any type of exercise. Whether it’s walking, jogging, weight lifting, or swimming, you can start to de-stress and unwind. Repetitive movements of large muscle groups are what help relieve stress, so any type of workout is fair game during the holiday season.
De-stress during the holiday season
The holidays should be an enjoyable and peaceful time. And that doesn’t mean everything should or will go perfectly. Unexpected obstacles are bound to pop up with so many things happening. However, use the above remedies to reduce unnecessary holiday stress. By doing so, you’ll give yourself a better chance of enjoying this time of year.
Naturally alleviate your stress by grabbing a bottle of Kat’s Naturals Relax CBD Oil!