Have you ever had brain fog or known someone who’s woken up with it? Most likely, the answer is yes. Brain fog is something many people experience, but it may surprise you to know that it’s not an actual medical condition.
This term is simply a way of describing a feeling of being mentally fuzzy or sluggish. However, just because brain fog hasn’t earned a spot on the list of valid medical conditions doesn’t mean it’s not a symptom of some medical conditions and everyday disruptions.
It also doesn’t mean there’s not a way to alleviate it. Even though brain fog isn’t a health condition, there are herbs for brain health that you can use to feel better and operate at your best. And the great thing about herbs is that they’re all-natural remedies.
With these types of solutions, you don’t have to worry about chemicals or toxins entering your body. Herbs for brain health are only going to uplift your mind and clear the fog so that you are productive, present, and mindful throughout your day.
What causes brain fog?
As mentioned earlier, brain fog is always a symptom of something else. Specifically, medical conditions and disruptions in your day and body can make you feel a little mentally sluggish. But for context on what that actually means, here are seven significant reasons why you may be struggling with brain fog.
1. Medical conditions
Health conditions linked to fatigue, inflammation, or changes in blood glucose level can result in mental fatigue. And if you experience chronic fatigue syndrome, meaning your fatigue persists for more than six months, you’ll likely notice brain fog at some point.
Other medical conditions that lead to brain fog include:
- Sjögren syndrome
- Multiple sclerosis
- Alzheimer’s disease
Of course, sometimes, you can’t avoid these conditions. If you have one of them, speaking to your doctor about your brain fog is essential.
Many medications come with side effects, and brain fog is a possible symptom of certain treatments. If you’re taking medication and notice brain fog, talk to your doctor to see if you need to lower your dose or switch to another drug.
A poor diet creates a quick trip to brain fog. One of the best vitamins you should include in your diet is vitamin B-12 as it promotes healthy brain function. Without high levels of it, you could experience brain fog in no time.
Additionally, food sensitivities and allergies can also make you feel mentally sluggish. If you eat dairy, peanuts, or aspartame, your mind may start to feel a little fuzzy.
4. Little to no sleep
How often you sleep matters. Without enough sleep every night, your brain won’t function well. That’s why you should get 8 to 9 hours of sleep per night. If you don’t, it could lead to a cloudy mind and poor concentration.
5. Hormonal imbalance
Sometimes, developing brain fog is out of your control, especially when hormonal changes are involved. For example, during pregnancy, your levels of progesterone and estrogen increase, which can impact your memory and result in short-term cognitive impairment.
Stress is always the root of so many issues, and its contribution to your brain fog is no exception. When you’re experiencing chronic stress, it can weaken your immune system, increase your blood pressure, lead to depression, and of course, cause mental fatigue. If your brain is tired or completely exhausted, it becomes incredibly challenging to focus, think, and reason.
For women, menopause is a normal part of life. One of its most common side effects is hot flashes. But during the menopausal phase, you might also find it harder to remember or learn things.
The top signs of brain fog
When your mind is feeling fuzzy, several symptoms will signal you have brain fog. These symptoms include the following:
- Trouble recalling things
- Difficulty focusing on an idea or thought
- Struggling to multitask
- Unable to pay attention to your surroundings
- Challenges with participating in conversations
You can alleviate these side effects with many different solutions. But again, if you want natural remedies that don’t hurt your body, you should rely on herbs for brain health.
3 natural herbs for brain health and mental clarity
There are many herbs in the world, and they all have therapeutic benefits. However, there are only three specific herbs for brain health and mental clarity that you should use when things are feeling cloudy and fuzzy.
1. Gotu Kola
Yogis love gotu kola because it helps deepen their meditation. This herb for brain health and mental clarity has therapeutic properties that promote alertness and improve memory and cognition.
Gotu kola is also excellent at regulating gamma-aminobutyric acid, which is a neurotransmitter. By doing this, gotu kola helps decrease anxiety and possibly insomnia, depression, and chronic fatigue, which can all cause brain fog.
2. Ginkgo Biloba
Ginkgo biloba is a tree that’s the only surviving member of an ancient order of plants. It’s native in China, and people gravitate towards it for several reasons. For instance, ginkgo biloba promotes heart health, reduces inflammation, and increases brain function.
Research even indicates that this herb for brain health can enhance perceived well-being and mental performance. Studies also suggest that ginkgo biloba can improve focus, attention span, and memory.
Eleuthero is an adaptogen, which means it helps your body adapt to physical and environmental stressors. But a study on rats also suggests that eleuthero boosts learning and memory. People also believe that this adaptogenic herb is just as powerful as coffee at increasing mental sharpness.
Jumpstart your day with herbs for brain health
If you wake up with brain fog, you don’t always have the flexibility to go back to bed and start the day over. Typically, you have to find a way to power through, even when it’s uncomfortable. But luckily, herbs for brain health can make this task a lot easier. With these natural remedies, you can start your day feeling refreshed and rejuvenated.
Get your hands on the best herbs for brain health by purchasing a bottle of Kat’s Naturals’ organic herbal tincture Clarity!