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Your body needs hormones.
Created in your endocrine glands, hormones are your body’s chemical messengers that tell your organs and tissues what to do. They’re responsible for many major processes in your body, including reproduction and metabolism, making them incredibly important.
However, when too much or too little of a certain hormone is living in your body, it causes hormonal imbalance, which is never fun.
Just think of it as a recipe. When you have too much or too little of an ingredient, what happens? The overall meal tastes awful.
But unlike a bad meal, you can’t just throw away hormonal imbalance. Instead, you have to sit with the symptoms of hormonal imbalance until you find a remedy that helps alleviate the issue.
What are the top hormonal imbalance symptoms?
The thing to know about hormonal imbalance is that it can affect both men and women. Because of that, some common symptoms can prop up in both males and females.
For example, here are 24 typical side effects of hormonal imbalance:
- Weight gain
- Pain, swelling, or stiffness in the joints
- Sudden, unexplained weight loss
- A lump of fat between the shoulders
- Decreased or increased heart rate
- Muscle weakness
- Frequent urination
- Tenderness, stiffness, and muscle aches
- Reduced sex drive
- Increased hunger
- Frequent bowel movements or constipation
- Increased sensitivity to the heat or cold
- Increased thirst
- Blurred vision
- Irritability, anxiety, or nervousness
- Dry skin
- Puffy face
- Brittle, fine, or thinning hair
- Pink or purple stretch marks
- Rounded face
While this list is long, it’s important to remember that these symptoms of hormonal imbalance are general. Just because you experience them does not immediately mean your hormones are imbalanced. It just means you may want to consider this condition as a potential culprit of your discomfort.
The symptoms of hormone imbalance in men
Even though men and women can experience the same side effects of hormonal imbalance, some symptoms are specific to men and specific to women.
For men, the reason comes down to testosterone, which plays a critical role in their development. If men are not producing enough testosterone, it can result in several hormone imbalance symptoms, including:
- Decrease in muscle mass
- Tenderness in the breast
- Osteoporosis, which means loss of bone mass
- The development of breast tissue, also known as gynecomastia
- Trouble concentrating
- Erectile dysfunction
- Hot flashes
- Reduction in body hair growth and beard growth
All of these unwanted effects can be incredibly uncomfortable, so if you’re a man who’s experiencing these symptoms of hormonal imbalance, find a remedy that can help.
Implementing a new diet or making small changes to your lifestyle can make all the difference. Hormonal imbalance is not something you have to live with forever. You can reduce its side effects with the right changes in your health and wellness regimen.
The symptoms of hormonal imbalance in women
When women encounter an imbalance in their hormones, it’s commonly because of polycystic ovary syndrome (PCOS).
A woman’s hormonal cycle naturally changes during several stages of life:
During these stages, the symptoms of hormonal balance that women typically experience include the following:
- Acne on the upper back, chest, or face
- Irregular or heavy periods, including frequent period, a stopped period, or missed periods
- Skin tags
- Hair loss
- Excessive hair on the chin, face, or other parts of the body
- Vaginal dryness
- Darkening of the skin, primarily in the groin, along the neck creases, and underneath the breasts
- Pain when having sex
- Vaginal atrophy
- Night sweats
If you’re a woman experiencing these side effects, look for a natural remedy that can get your body back on track.
There are plenty of healing options that you can choose, so just pick the best one for your body and health.
The symptoms of hormonal imbalance in kids
While not commonly discussed, children can experience hormonal imbalance as well.
When boys and girls hit puberty, they start producing hormones. Even if this process is delayed, most kids will experience normal puberty. However, some children can develop a condition called hypogonadism, which happens when the sex glands create little or no sex hormones.
If this happens in boys, they may encounter the following symptoms:
- Impaired testicular growth and penis
- A voice that won’t deepen
- No development of muscle mass
- Sparse body hair growth
- Excessive growth around the arms and legs in comparison to the trunk their body
For girls, the hormone imbalance symptoms look a little different. For example, they can experience these side effects:
- Their growth rate doesn’t increase
- Their breast tissue fails to develop
- Their menstrual cycle doesn’t start
A physician will have a better idea of whether a child has hormonal imbalance, so make sure to reach out to one if you want clarity about your son or daughter.
How to alleviate hormone imbalance symptoms
If you’re looking for ways to alleviate the side effects of hormonal imbalance, there are a few tips that can help. Just check out the strategies below to start experiencing relief.
1. Enjoy Activated Hemp
Activated Hemp is an edible form of CBD that you can infuse into meals, smoothies, and baked goods.
It has many therapeutic benefits, but one of its main characteristics is that it’s a hormone-balancing ingredient.
In fact, Activated Hemp impacts three major hormones in your body:
- Your sleep hormones
- Your metabolic hormones
- Your sex hormones
To understand this better, let’s start with the first one.
When it comes to your sleep, Activated Hemp jumpstarts the secretion of melatonin, which is a sleep hormone. After this happens, you will experience much better sleep and reduce any tossing and turning that typically happens at night.
However, Activated Hemp also has a potent effect on your metabolic hormones. Using this ingredient in recipes helps reduce cortisol levels in your blood to encourage less stress and promote deeper relaxation.
What’s also great is that Activated Hemp is anti-inflammatory, so it has the power to influence your reproductive health.
Integrative OB-GYN Felice Gersh, MD. explained in a Well + Good article that hemp-derived remedies might help decrease osteoarthritis, premenstrual syndrome, fibromyalgia, and menstrual cramps.
2. Exercise on a regular basis
Another easy way to soothe the hormone imbalance symptoms is to exercise on a regular basis. Just working out consistently can have a positive effect on your insulin activity.
As one of the many hormones in your body, insulin has multiple responsibilities. But one of its biggest functions is to help your cells absorb sugar and amino acids so that they can use those nutrients to maintain muscle and increase energy.
However, while great, it’s not okay for your body to have too much insulin.
High levels of this hormone can lead to cancer, diabetes, heart disease, and inflammation. Too much insulin can also cause insulin resistance, hindering your cells from responding correctly to specific signals.
Luckily, working out can reduce your insulin levels and promote insulin sensitivity.
Strength training, aerobic exercise, and endurance exercise are excellent ways to increase hormonal balance.
A recent study even found that after 24-weeks of exercise, obese women experienced an increase in insulin sensitivity and higher levels of adiponectin, a hormone that has anti-inflammatory properties and that helps regulate your metabolism.
3. Consistently get deep sleep
You will experience the symptoms of hormonal imbalance if you don’t consistently get deep sleep.
Studies suggest that poor sleep affects many hormones, including insulin, leptin, cortisol, ghrelin, and growth hormones.
For example, one study analyzed men who limited their sleep to five hours per night for one week. And researchers discovered that their insulin sensitivity reduced by 20 percent on average.
Another study also found that restricting healthy men’s sleep for two days decreased their leptin hormone by 18 percent, increased their ghrelin hormone by 28 percent, and elevated their hunger by 24 percent. Even worse, the young men who participated in the study craved high-carb foods, which are terrible for hormones.
But while these studies show that the amount of sleep matters, it’s also important to remember that the quality of sleep also impacts your hormones.
It’s a fact that your brain needs uninterrupted sleep.
With deep sleep, you’ll go through all five stages of the sleep cycle, which will help your body release growth hormones, a process that usually occurs at night when you’re sleeping.
4. Eat spinach
Spinach is a powerful hormone balancing food.
For starters, this leafy green is packed with antioxidants that help decrease inflammation in your body that results from too much estrogen.
Its antioxidant properties also neutralize free radical damage that happens because of oxidative stress. While this benefit directly relates to your skin health, it also impacts hormonal balance as well.
Research indicates that free-radical damage can negatively influence your thyroid function and pituitary gland, which is responsible for secreting hormones in your bloodstream.
Additionally, spinach is a great source of magnesium, which has the power to reduce anxiety and mood swings linked to PMS.
And if that’s not enough to get you hooked on this vegetable, spinach has high levels of iron. As a result, it helps in the production of thyroid hormones and encourages healthy thyroid function.
5. Consume B vitamins
Every vitamin is important.
But B vitamins are really important for hormonal health. And they’re not hard to incorporate into your daily life.
For example, a great source of B vitamins is salmon. It includes B1, B2, B3, B5, and B12 vitamins.
Leafy greens are also a great choice if you want more B vitamins in your life. Vegetables like greens, kale, and romaine lettuce all contain folate, which is B9.
If you’re looking for a B vitamins source that you can use in the morning, eggs are a great option. They contain many B vitamins, including B2, B5, B9, and B12.
However, if you’re vegan, there are other options that you can choose. For example, nutritional yeast has high levels of B1, B2, B3, and B6, a great amount of B9 and B12, and trace amounts of B5.
Bottom Line: Small lifestyle changes help
If you want to reduce any hormonal imbalance symptoms, it’s definitely possible. All you have to do is make small changes to your lifestyle.
Eating the right foods, working out regularly, and getting enough deep sleep are quick, simple ways that will make a big difference. So start implementing these tips now to alleviate the side effects of hormonal imbalance and feel good again.