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There are few things in life that you can’t live without, and one of those things is your immune system, and specifically, a healthy one. Your immune system is essential to surviving. Whether you realize it or not, your body is constantly open to attack.
There are viruses, bacteria, parasites, toxins, and more floating around the environment, and as you go about your daily life, your immune system is in charge of protecting you. A vast network of tissues and cells, your immune system is constantly looking for invaders.
It operates throughout your entire body and involves multiple types of tissues, organs, white blood cells, antibodies, and proteins. Together, these components work to keep you healthy, but that doesn’t mean they couldn’t use a little extra help in making you strong.
As with most parts of the body, the immune system benefits from having herbs that strengthen and protect it. Plants-based remedies offer multiple therapeutic effects that restore and rejuvenate you from head to toe, making herbs for the immune system essential medicines to have in your home.
Symptoms of a weak immune system
Without a little help, the immune system can weaken, and when this happens, the body is more prone to getting infections. While the immune system does its best to fight illnesses, there are many things that can compromise it.
Sometimes, disorders can play a role in diminishing the immune system’s effectiveness. These disorders can present themselves at birth or later on because of environmental factors. Similarly, viruses and bacteria can hurt the immune system, leading to a devastating effect on the body.
However, regardless of the source, there are several symptoms that can signal you have a weak immune system. The biggest side effect is an uptick in how often you get sick. If you have a weak immune system, you may find yourself ill more frequently than others, and the infection can be severe and hard to treat.
Some common illnesses that spring up because of a weak immune system are the following:
- Skin infections
Additionally, you could also experience the following side effects if you have a compromised immune system:
- Blood disorders or abnormalities
- Digestive problems like diarrhea, cramping, and loss of appetite
- Inflammation of internal organs
- Delays in growth and development in children and infants
- Autoimmune disorders
If you find yourself getting infected more than usual or are experiencing worrying symptoms, you should always speak with a doctor. A physician will be able to dive deeper into the issue and provide a solution.
However, if you’re looking to prevent a weak immune system or add a complementary remedy to your medicine cabinet that can strengthen your immune system, you should consider herbs.
The best herbs for the immune system
There are many herbs, but there are only a handful of herbs for the immune system. If you want to boost and protect this part of your body, here is a list of herbs to get.
1. Echinacea Angustifolia
Extremely high in antioxidants, echinacea angustifolia is part of a class of herbs called “alternatives.” Excellent at promoting the removal of cellular waste, echinacea angustifolia helps encourage healthy uptake of nutrition at the cellular level.
This herb also includes RxA Factors, which protect the throat and tissues in the sinuses from airborne stressors. Additionally, RxA Factors are wonderful at supporting a challenged immune system and helping the body maintain a great inflammatory response.
2. Rose Hips
This herb helps support the immune system by offering a wealth of antioxidants such as vitamin E, vitamin C, lycopene, and beta-carotene. Rose hips also help the body maintain a healthy digestive system, and this immune-boosting herb reduces inflammatory symptoms.
3. Shitake, Maitake, and Reishi Mushrooms
This powerful combo of mushrooms is a very unique immune booster because it provides all eight essential amino acids as well as other amino acids that the body needs. With high levels of zinc and vitamin B3, shitake, maitake, and reishi mushrooms help encourage cell-effector function and digestive function. What’s also great is that these mushrooms promote healthy heart function, decrease inflammation, and support healthy hair and skin.
4. Astragalus Root
Astragalus root is a powerful immune stimulant. Known for supporting the body’s immune defenses, many people view astragalus root as a “shield” herb that fights off threats to the immune system. Additionally, this herb is used as an adaptogen in traditional Chinese medicine to help increase energy and decrease stress.
High in antioxidants, astragalus root prevents free radical production, which causes several health issues, and many people rely on this herb to treat the common cold, fibromyalgia, upper respiratory infections, and diabetes. It’s also believed that astragalus root is especially beneficial when your immune system is feeling stressed from endogenous and environmental challenges.
Containing antiseptic, antiviral, and antibacterial functions, elderflower has been a staple in traditional herbal medicine for centuries. This herb is excellent at strengthening the immune system and decreasing inflammatory responses in the body.
Even better, elderflower may also be beneficial in reducing blood sugar levels and aiding with allergic reactions. Elderflower is also effective in expelling mucus from the body, soothing respiratory congestion, and thinning mucus.
Where to find herbs for the immune system
Herbal tinctures are concentrated mixtures of herbs in their liquid form. They are the best ways to experience the benefits of herbs, and this is especially true when it comes to herbs for the immune system.
If you’re looking to protect and encourage good health, you should check out Kat’s Naturals Immunity, an organic option that’s effective and soothing. This herbal tincture is packed with immune-boosting herbs that help give you the health results you seek.
Increase the effect of your herbs
Herbal remedies like Kat’s Naturals Immunity are great medicines on their own. With the presence of immune-boosting herbs, Kat’s Naturals’ Immunity protects, supports, and strengthens your immune system so that you stay healthy.
But if you’re looking to enhance the effects of herbs for the immune system, you can combine Immunity with Kat’s Naturals CBD oil called Heal. A THC-free remedy, Heal includes 1500 mg of CBD, essential fatty acids, terpenes, and peppermint oil to heal your body from the inside out.
When Heal is combined with Immunity, it works wonders in your body. So try Kat’s Naturals Immunity and Kat’s Natural Heal for a powerful duo that helps give you strength and a healthy immune system.