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Coughing is always uncomfortable and unwanted. While this reflex helps clear irritants and phlegm hiding in your throat and airways, coughing doesn’t feel as helpful as its definition makes it sound. In fact, coughing can make it hard to breathe.
Many over-the-counter cough medicines try to help with this issue, and there are plenty of at-home solutions that you can try, like drinking hot water and using honey. But if you’re reading this article, you’re probably not looking for medicine that you can buy from a pharmacist or a remedy that you can make in your kitchen. Instead, you’re probably seeking herbs for lungs and respiratory health, ones that are strong enough to provide relief and make it easy to breathe.
Luckily, there are many herbs that alleviate a persistent cough and expel mucus to nurse your lungs and respiratory system back to good health. But before diving into what they are, it’s important to start with the basics of herbs.
What are herbs?
Herbs are plants, flowers, roots, leaves, and bark that contain aromatic, fragrant, and therapeutic properties. Common examples of herbs are parsley, dill, basil, thyme, and rosemary, all of which are available at your local grocery store.
When you want to enjoy the therapeutic properties of herbs, using herbal tinctures is the best idea. These medicines are similar to other remedies in the sense that they come from the earth. However, herbal tinctures are liquids that come specifically from herbs.
This type of traditional medicine has always been a crucial part of people’s health and wellness. In fact, most people’s ancestors, who likely came from animistic cultures, believed that plants had a spirit, and this belief continues to exist today.
In modern society, people still revere multiple aspects of the natural world and go out of their way to protect the spirits within plants, a practice that continues to happen in specific parts of Africa. And for many people, knowing someone with plant knowledge has made the difference between life and death.
Can herbs soothe your lungs?
You can use herbs for many health reasons. Some people use them to combat colds, boost their immune system, relax, and balance their hormones. With so much versatility, it’s no wonder that you can also use herbs for lungs and respiratory health.
With the right ingredients, herbal medicines can be great natural solutions that support lung health, enhance your respiratory system, and eliminate coughs that come from short-term illnesses like the flu, common cold, allergies, and bronchitis. However, if you have a chronic cough because of asthma, acid reflux, chronic obstructive pulmonary disease (COPD), or any other health condition, make sure you speak with a doctor.
While herbs are great, they are not a cure-all solution. Sometimes, you need to seek medical evaluation so that your condition doesn’t worsen.
What are great herbs for lungs and your respiratory system?
If you’re in a situation where you can benefit from herbs for lungs and respiratory health, there are four ones that you should use.
Comfrey Root
Comfrey root has two main attributes. It’s a vulnerary, which means it’s a medicine that helps heal wounds. And it’s an astringent, a liquid-based formula that offers several benefits like reducing inflammation and fighting bacteria. These properties in comfrey root make it a powerful herb that helps alleviate minor wounds that are internal or external.
Additionally, this herb is demulcent, meaning it creates a mucilage that coats and soothes irritated tissue. As a result, comfrey root can help decrease inflammation while lessening scarring. This herb also has a relaxing effect on respiratory membranes, making it an excellent solution when you need to eliminate congestion and tightness in your chest so that you can breathe easier.
Fenugreek Seed
Long used in alternative medicine, fenugreek is an herb that’s a common ingredient in Indian dishes, and many people take it as a supplement. Fenugreek is known for its many benefits. It’s great at helping with appetite control, heartburn, inflammation, and coughing.
With potent antiviral properties, fenugreek seed can also clear out the reasons for your coughs and sniffles. It’s a potent plant that decreases the urge to cough and expels mucus from the lungs so that you feel more comfortable.
Thyme
Popular among many, thyme is an herb that exists in the mint family. You probably have it in your spice cabinet, but this herb is so much more than a flavorful ingredient. In fact, it boasts an impressive range of use and has over 400 subspecies.
One of thyme’s many benefits is its ability to relieve coughing. This herb is another antiviral agent that can help combat respiratory issues. It’s also a natural antiseptic and expectorant for the lining of the respiratory system and helps alleviate nasal congestion.
Research also supports this herb’s ability to help with coughs. In one study, researchers discovered that a combination of ivy leaves and thyme helped relieve coughing and other symptoms of acute bronchitis.
Elecampane
Originating from Europe and parts of Asia, elecampane is an herb that many people have used. This remedy was popular among ancient Romans, who initially used elecampane for ailments dealing with the brain, stomach, skin, kidneys, and uterus.
Today, elecampane is really popular because it helps move phlegm that leads to respiratory issues. This herb specifically relieves coughs by loosening phlegm in the body so that it comes up easier, allowing you to breathe more comfortably.
Where to find herbs for lungs
When you’re ready to use herbs that help your lungs and offer respiratory support, you should consider Kat’s Naturals Breathe. This herbal tincture is packed with therapeutic herbs that help reduce the urge to cough and expel mucous. Additionally, Kat’s Natural Breathe is completely organic and has sustainably sourced ingredients.
Can you pair herbal tinctures with other supplements?
While some herbal tinctures for lungs and respiratory health may not work with other natural medicines, Kat’s Naturals Breathe does. In fact, Breathe is designed to pair with Kat’s Naturals’ CBD oil called Naked.
CBD is a naturally occurring compound in hemp, and studies suggest that CBD can help with inflammation, acne, anxiety, depression, heart health, and more.
Because CBD has so many potential benefits, it’s a great natural remedy to add to your medicine cabinet. When you want to get rid of an annoying cough, Kat’s Naturals Breathe and Kat’s Naturals Naked can be your go-to duo that helps support lung function and soothe your airways and throat.
