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When you’re feeling stressed, your whole day can seem like a struggle. Sleeping, focusing, and even maintaining good relationships can become challenging. And if you experience stress for a long time, it can have a huge toll on your health.
But the worst part is that stress is unavoidable. You can’t go through life without experiencing it, especially because the contributing causes of stress are normal parts of life.
For example, any of the following things can trigger stress:
- Big changes in your life
- A lot of pressure at work or school
- A lack of control over an outcome or situation
- Juggling responsibilities that are overwhelming
- Living in seasons of uncertainty
- Failing to have enough activities, work, or change in your life
All of these scenarios are regular parts of the human experience. You’re going to encounter them one way or another, which means you will feel stressed every so often. However, the good news is that, while stress is a normal part of life, it is easy to eliminate.
There are many ways to relieve stress naturally so that you feel inner peace. You don’t have to rely on alcohol or drugs to achieve a sense of calm. Instead, you can reduce stress and put your mind at ease with natural remedies that are easy to implement and great for enhancing your health and wellbeing.
With that being said, here are 10 ways to relieve stress naturally.
Most people meditate because it’s so good at reducing stress. One study even found that meditation has the ability to relieve stress naturally.
Additionally, another study that lasted for eight weeks discovered that mindfulness meditation—a specific meditation style—reduced the inflammation response that occurs when you’re stressed.
Exercising isn’t just great for your health. It’s also a perfect way to relieve stress naturally. In fact, it’s one of the most important things that you can do to decrease the stress in your life.
And the benefits of exercise are even more visible when you do it regularly. The reasons for this vary, but it comes down to the following:
- Increases confidence: When you work out, you tend to feel better about yourself and your body, which promotes mental wellbeing. Exercising regularly also helps you feel more competent.
- Deepens sleep: When you exercise on a regular basis, your sleep drastically improves. Typically, stress disrupts your sleep, but by working out, you can enjoy deep sleep every night.
- Reduces stress hormones: Working out lowers your cortisol levels, which is the primary stress hormone in your body. Additionally, exercise helps release endorphins, which are chemicals that act as natural painkillers and that boost your mood.
Of course, you don’t need to do extremely difficult exercises to see these benefits. Just walking or jogging can work. Or, you can switch it up and go dancing or rock climbing.
3. Use CBD oil
Cannabidiol is a naturally occurring compound in the hemp plant. It’s non-intoxicating, meaning it does not produce a psychoactive effect like THC.
In fact, CBD is federally legal in the United States and has become increasingly popular because of its many therapeutic benefits. And one of those benefits is its ability to decrease the feelings of stress and anxiety.
Studies have found that CBD can be a great natural remedy for social anxiety disorder (SAD), PTSD, and insomnia, which you can experience as a result of stress.
Specifically, in a 2011 study, researchers examined CBD’s effects on people who had SAD. The participants either took an oral dose of 400 mg of CBD or a placebo. And those who took the CBD experienced lower anxiety levels.
Additionally, several recent studies have indicated that CBD may help reduce the symptoms of PTSD, including replaying negative memories and nightmares.
But one thing to keep in mind is that you must get a high-quality CBD oil if you want to experience its stress-relieving effects. Ideally, the remedy should be organic, vegan, third-party lab tested, and backed by good customer reviews.
Kat’s Naturals Relax CBD Oil has each of these characteristics, so you can trust that it will do what it’s supposed to achieve.
4. Get physical touch
Cuddling, kissing, hugging, and having sex are all ways to relieve stress naturally. Physical touch is important, and it can work wonders in increasing your mental and emotional wellbeing.
Simply hugging someone releases oxytocin, which is also known as the “cuddle hormone.” Oxytocin is linked to low levels of stress and high levels of happiness.
Additionally, a study found that the release of oxytocin can increase positive communication during conflict and reduce cortisol levels after conflict. This insight is really important because stress can easily come from conflict and challenging interactions.
5. Focus on your breathing
Stress triggers your sympathetic nervous system, which signals to your body that it’s time to go into flight-or-fight mode. When this happens, your body releases stress hormones, resulting in physical symptoms like quicker breathing and an increased heart rate.
However, by focusing on your breathing and doing deep breathing exercises, you can jumpstart your parasympathetic nervous system, which controls your relaxation response. This solution is excellent when you need a quick way to relieve stress naturally.
Research also suggests that breathing techniques can calm your brain and body in only a few minutes. Great techniques to start doing include belly breathing, abdominal breathing, diaphragmatic breathing, and paced respiration.
6. Enjoy aromatherapy
Sometimes, all it takes is the right scent to relieve stress naturally.
Recent studies prove that certain scents have the power to alter brain wave activity and decrease the stress hormones in your body. Some scents that are most typically effective in reducing stress include:
- Orange blossom
You can enjoy these scents by burning a candle, using essential oils, or trying Kat’s Naturals Good Lotion during a personal or couple’s massage. All of these options are great, so the one you choose will simply come down to personal preference.
7. Decrease your caffeine intake
It’s easy to love caffeine because it helps boost your energy and provides the perfect pick-me-up. However, high doses of caffeine can actually increase your anxiety and stress.
Everyone is different, so you may have a higher or lower threshold for how much caffeine you can handle. But if you start feeling anxious or jittery, you need to realize your limit and cut back.
8. Spend time with loved ones
Enjoying the comfort of loved ones is a simple and effective way to relieve stress naturally. A social support system is always needed in stressful times as it can help increase your feelings of self-worth and foster a sense of belonging.
A study even suggests that for women, in particular, hanging out with loved ones helps release oxytocin. This effect is the exact opposite of the fight-or-flight response and is called the “tend and befriend.”
However, keep in mind that men can also benefit from having a social network. Research proves that men and women with the fewest social connections are more likely to suffer from anxiety and depression.
9. Go to a yoga class
Yoga is a popular way to naturally relieve stress, and it’s great for every age group. While there are many different styles of yoga, most of them focus on joining your mind and body together.
This goal is accomplished when you increase awareness of your breath and body, and studies suggest that doing this is beneficial. For example, research indicates that yoga can boost your mood and potentially be an effective remedy for depression and anxiety.
10. Turn on soothing music
Listening to relaxing music is always a great way to destress. Slow-paced instrumental music is especially good at encouraging relaxation by lowering your blood pressure, heart rate, and stress hormones. Nature sounds are also just as therapeutic.
However, you can listen to whatever music you enjoy. Your preference will be the most important factor in relieving your stress, so it’s essential to go with what you like over what is considered most common.
Alleviate stress with natural remedies
It’s critical to find healthy ways to decrease your stress, and one of the healthiest things you can do is rely on natural remedies. This avenue will not only help you destress, but it will also increase your quality of life and improve your overall health and wellbeing. So start relieving your stress with natural solutions and avoid anything that can harm your health more than it helps.
If you’re looking for ways to relieve stress naturally, try Kat’s Naturals Relax CBD Oil!