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12 Nutrients to Include in Your Nighttime Skin Care Routine
Most of us can agree that a nighttime skin care routine is essential—but why? While there isn’t much research online to answer this question, a nighttime skin care routine is one of the most important habits you can implement.
Our facial skin is the first thing exposed to the sun’s UV rays. We touch our faces constantly, transferring whatever bacteria was on our laptops and cellphones onto our faces. Without a nighttime skin care routine, that bacteria can live on our skin throughout the night and until the next morning.
Why is a nighttime skin care routine so important?
We have been taught to wash our hands thoroughly and often, but our facial skin can sometimes take the backseat. However, having an effective nighttime skin regimen is not just about beauty—it’s about hygiene.
Take blackheads, for example. Blackheads form when oil, dirt, and bacteria get trapped in our pores. But properly cleansed skin is less likely to develop blackheads, meaning we can decrease the blemishes on our face if we wash them in the morning and at night.
Typically, a gentle cleanser is all you need. The skin on our face requires a soft touch—no harsh products. You don’t want to use alcohol or toxic chemicals. Your facial skin will benefit more from using safe, natural, and nourishing ingredients that help your face stay clean, healthy, and hydrated.
The most important nutrients in a nighttime skin care routine
Finding a skin care product that is going to help and not harm your facial skin can be tricky. Marketers know how to get consumers, especially women, to purchase products even though they might lack real benefits for the skin. So, knowing which ingredients can lead to healthier skin is a powerful tool to have when seeking out products for your nighttime skin care routine.
- Grapeseed oil: Grapeseed oil contains high levels of linoleic acid, an omega-6 fatty acid, and can help manage acne by controlling clogged pores. It also protects the skin barrier to support smooth, soft skin. In addition, grapeseed oil is anti-inflammatory and anti-microbial, making it a great choice for sensitive skin.
- Rosehip seed oil: Rosehip seed oil protects the skin and increases cell turnover. Beta-carotene, vitamin C, and vitamin E are all antioxidants present in rosehip oil, and they help fight free radicals that cause inflammation and aging. This oil is also rich in essential fatty acids such as oleic, palmitic, linoleic, and gamma linolenic acid (GLA).
- Plantain stem cell: Plantain stem cell visibly reduces signs of aging skin. It is useful for enhancing skin elasticity and can brighten age-related pigmentation. Plantain stem cell can also restart protein synthesis to prevent cellular degeneration.
- Edelweiss stem cell: Edelweiss stem cell protects against oxidative stress like air pollution and UV radiation. It recreates skin tension and provides a visible lifting action.
- Coffee seed extract: Not the same as Coffee Bean Extract. Coffee seed extract has a multitude of benefits. It is stimulating, has antioxidant activity, allows for better circulation in the skin, and protects the skin. Coffee seed extract also combats UV damage to improve the strength, resilience, and elasticity of facial skin. Moreover, coffee arabica seed oil significantly improves collagen and elastin production. Coffee bean extract on the other hand is virtually useless to the skin.
- Acetylated glucuronic acid: This ingredient increases elastin synthesis. Acetylated glucuronic acid can help smooth out wrinkles, moisturize the skin, and increase skin suppleness and resistance.
- Combination of flax and celery seed extracts: These seed extracts bring firmness, tone, and density to the skin, thus reinforcing the structures that hold the pores tight. They refine skin texture and promote a satin finish. Moreover, flax and celery seed extracts can protect against inflammation.
- Green caviar: Green caviar is a type of green algae that you can eat. Since it has a high concentration of minerals, it is called “longevity seaweed.” It contains vitamin C, vitamin E, and polysaccharides, which mainly comprise xylose and glucose. Green caviar also decreases inflammation and protects against oxidation and lipid peroxidation.
- Frankincense essential oil: Frequently called the “king of oils,” frankincense promotes feelings of relaxation, peace, and overall wellness, making it a great addition to your nighttime skin care routine. It also helps reduce the appearance of skin imperfections and has antibacterial properties.
- Lavender essential oil: Another oil perfect for bedtime, lavender reduces anxiety, eases tension, and promotes peaceful sleep. It also soothes skin irritations.
- Neroli essential oil: Neroli essential oil reduces inflammation, alleviates stress, stimulates circulation, and enhances mood. It benefits oily skin, reduces signs of aging, and diminishes the appearance of scars.
- Myrrh essential oil: Myrrh essential oil is used for many skin problems like sores, acne, and chapped or dry skin. It also has astringent properties that strengthen skin cells, facilitating faster regeneration.
Finding products with one or more of these ingredients could greatly benefit your nighttime skin care routine. But what if you’d rather skip the store altogether?
How to implement a homemade nighttime skin care routine
If you would prefer to make your own nourishing products for the evening, it’s important to use high-quality, responsibly sourced ingredients. But once you have them, it’s very easy to make a cleanser, exfoliator, and toner that will keep your skin healthy, clean, and bright.
- How to make a natural cleanser
Mix castile soap with granulated sugar and pour it into a jar. If you want to find a good castile soap, Dr. Bronner makes a great line that you can buy online.
Once you create the cleanser, splash some water onto your face, take the castile mixture, and scrub your face with it for about a minute. Afterward, rinse your face and repeat this step if you would like to cleanse your face one more time.
- How to make a natural exfoliator
Mix melted coconut oil with sugar. Afterward, scrub the face for another minute. Then, instead of rinsing your face, gently wipe your it with a cloth. This exfoliator is also a great makeup remover, so you can use it instead of buying makeup wipes at the store.
- How to make a natural toner
Buy hydro-extracted witch hazel but make sure it doesn’t contain alcohol. Afterward, add about ten drops of lemon, sandalwood, rose, myrrh, or frankincense. Note: These ten drops are for the entire bottle of witch hazel, not for a single use.
Once you’ve mixed the hydro-extracted witch hazel with an essential oil, squirt a little of the mixture onto a cotton pad and wipe down your face. This toning mixture will help close your pores, reducing the amount of bacteria that can enter your skin at night (for example, from your pillowcase).
Don’t skip your nighttime skin care routine
Having a regular bedtime skin care regimen is an integral part of maintaining skin that is healthy, refreshed, and glowing. By avoiding products with toxic chemicals and looking for more natural options, you can reduce inflammation, hydrate, and nourish the skin on your face and body all while you’re asleep.
Now that you know which nutrients to include in your nighttime skin care routine and have 3 natural recipes in your arsenal, share the knowledge with someone else! Pass this article to a friend or family member who would love to up their nighttime skin care routine.
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